Weighing only 340 grams (the men’s version) or 280 grams (the women’s version), the new Ascend as a full array of performance technologies, whilst retaining a feeling of lightness and agility. Wave Ascend 7 features the Mizuno Dynamotion Fit technology that is engineered to work with your foot throughout the gait cycle.

The result is a comfortable shoe that delivers staying power even on the most uneven surfaces. The Fan Shape Wave inside the midsole and Mizuno’s new Ap+ midsole work in tandem to deliver advanced cushioning and great stability on trails or roads.
The new Wave Ascend 7 is completed with Mizuno X10, a carbon rubber compound that allows for longer wear in high impact areas and provides more traction at the heel strike, and with the Wet Traction technology, a bidirectional outsole in synthetic rubber that improves grip on wet surfaces.